coaching &


What I Provide

Below are some of the ways that I can help you on your journey of a healthy lifestyle:


Living a Healthy Lifestyle DOESN’T have to be hard or complicated.

During our sessions I will break down the back to basics approach to nutrition that I and my family follow. Depending on your goals, we will look at portioning and adding nutrients to your diet more so than eliminating, at least at the beginning.


By following the simple healthy lifestyle approach, proper nutrients will naturally result in weight loss.

Food is fuel, using this we will set up an amazing meal plan that not only provides the proper nutrients your body needs but one that is also family-friendly AND you can use when eating out!


According to the CDC, “Chronic diseases are responsible for 7 of 10 deaths each year, and treating people with chronic diseases accounts for 86% of our nation’s health care costs.”

If those numbers don’t worry you, they should. Almost half of the US population suffers from Chronic Illness, some of those suffer from multiple illnesses. My mission is to teach and change these individuals lifes. There’s no reason for you to suffer when they can all be potentially cured through a holistic approach like functional medicine.


Work With Me

  • $4000
    • 4 Months
    • Personalized Health Care Plan (Healing from Inside-Out)
    • Bi-Weekly 1:1 Zoom Calls
    • Welcome Package ($150 value) Delivered to You
    • Free Health Assessment (Getting to the ROOT of the issue)
    • Customized Meal Plan Each Month
    • Virtual Grocery Shop
    • Unlimited 1:1 Support via Email or Voxer
    • Community Support via Facebook Group
    • Payment Plans are Available


  • “I am a mom of two and I tend to have a schedule in which I overlook my personal care in order to take care of everyone else. Lindsey has helped me find the answers and create a plan for a fresh start in my life!”

    Tatiana Thomas
    Tatiana Thomas Bistro Manager - Marriott

any questions?

For more information about our services, please visit contact page.

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